Blog - Cyber Longing

The Seven Principles for Making Marriage Work

The Seven Principles for Making Marriage Work is a book written by John Gottman in 1999. It explains seven rules that can help couples improve their marriage and describes four warning signs, called the “Four Horsemen,” that often signal the end of a marriage. The book is based on research Gottman conducted in his Family Research Lab, also known as the “Love Lab,” where he studied more than 650 couples for 14 years.

April 16, 2026 No Comments

Cascade Model of Relational Dissolution

The Cascade Model of Relational Dissolution, also called Gottman’s Four Horsemen, is a theory that explains how certain harmful behaviors can cause marriages and romantic relationships to end. This model was developed by psychologist John Gottman, a professor at the University of Washington and founder of The Gottman Institute, along with his research partner, Robert W. Levenson.

April 16, 2026 No Comments

John Gottman

John Mordechai Gottman (born April 26, 1942) is an American psychologist and retired professor of psychology at the University of Washington. His research studies how relationships can stay strong or end in divorce by analyzing how couples interact. Gottman’s work focuses on helping relationships function better and reducing harmful behaviors that hurt relationships.

April 16, 2026 No Comments

The Five Love Languages

The Five Love Languages: How to Express Heartfelt Commitment to Your Mate is a nonfiction book written in 1992 by Gary Chapman, a Baptist pastor. The book describes five general ways that romantic partners show and feel love, which Chapman refers to as “love languages.” Scientific studies do not strongly support the main ideas presented in the book.

April 16, 2026 No Comments

Physical intimacy

Physical intimacy refers to close physical contact or touching between people. It can be an action or reaction, such as showing feelings like friendship, love, or attraction. Examples include holding hands, hugging, kissing, touching gently, and sexual activity.

April 16, 2026 No Comments

The Five Love Languages

The Five Love Languages: How to Express Heartfelt Commitment to Your Mate is a book published in 1992 by Gary Chapman, a Baptist pastor. The book explains five different ways that romantic partners show and feel love, which Chapman refers to as “love languages.” Scientific studies do not strongly back up the main ideas presented in the book.

April 16, 2026 No Comments

The Five Love Languages

The Five Love Languages: How to Express Heartfelt Commitment to Your Mate is a nonfiction book written by Baptist pastor Gary Chapman in 1992. The book describes five general ways that romantic partners show and feel love, which Chapman refers to as “love languages.” Scientific studies do not strongly support the main ideas presented in the book.

April 16, 2026 No Comments

Anxious-preoccupied attachment

Anxious-preoccupied attachment is connected to several mental health and relationship problems. For instance, studies show that this type of attachment may be related to how childhood emotional abuse influences the development of borderline personality disorder.

April 16, 2026 No Comments

Attachment theory

Attachment theory suggests that babies need to build a strong relationship with at least one main caregiver to stay safe and grow into emotionally and socially healthy individuals. This idea was first introduced by psychiatrist and mental health expert John Bowlby (1907–90). The theory explains that secure relationships form when caregivers are kind, attentive, and consistently present, especially between six months and two years of age.

April 16, 2026 No Comments

That’s the Way It Is (Celine Dion song)

“The song ‘That’s the Way It Is’ is the first single from Celine Dion’s greatest hits album All the Way… A Decade of Song, which was released on November 1, 1999. The song reached the top ten in many countries, including Austria, Belgium, Canada, Finland, France, Germany, Greece, Hungary, Italy, the Netherlands, New Zealand, Sweden, Switzerland, and the United States.

April 16, 2026 No Comments